👉Your mind is priceless but are you letting screens control it? Why Mental Health Matters Focus drops — harder to study or work Relationships weaken — less patience, more conflict Body suffers — stress affects sleep, immunity & heart Major Destroyers of Mental Health Overuse of mobile & social media — short attention span, anxiety Chronic stress — work pressure, money worries, family tension Poor sleep — late-night scrolling, disrupted routine Isolation — more online, less real-life connection Unhealthy lifestyle — junk food, no exercise Major Destroyers of Mental Health Screen breaks — 20–20–20 rule (every 20 mins, look 20 feet away for 20 seconds) Sleep 7–8 hrs — keep devices away from bed Move daily — walk, stretch, or light workout Talk it out — share with friends or family 👥 Share this with someone who scrolls too much. 📲 Follow for more brain & body health tips.