👉Your mind is priceless but are you letting screens control it? 

Why Mental Health Matters

• Focus drops — harder to study or work
• Relationships weaken — less patience, more conflict
• Body suffers — stress affects sleep, immunity & heart

Major Destroyers of Mental Health

• Overuse of mobile & social media — short attention span, anxiety

• Chronic stress — work pressure, money worries, family tension

• Poor sleep — late-night scrolling, disrupted routine

• Isolation — more online, less real-life connection

• Unhealthy lifestyle — junk food, no exercise

Major Destroyers of Mental Health

• Screen breaks — 20–20–20 rule (every 20 mins, look 20 feet away for 20 seconds) 
• Sleep 7–8 hrs — keep devices away from bed 
• Move daily — walk, stretch, or light workout 
• Talk it out — share with friends or family

👥 Share this with someone who scrolls too much.

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